Do the Best Thing

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The other day I was on a date with Kate. I had something to drop off to a friend in the car. Kate said, “why don’t we go and drop that off?” I said, “because we have limited time together and if we go, I may end up talking and get less time with you.” She smiled and said, “I get that. Thanks.”

In that moment I chose to say no to something good to say yes to something better, quality time with my daughter.

Time with my kids is getting thin. I don’t want to look back in three years when Kate is headed off to college and wish I had done things differently.

Do I do this perfectly every time? Nope. And some days being there for a friend may be what is best. Yet in this moment, being with Kate was what was wisest choice and I soaked up the date with her.

I share this with you today in case you too struggle at times creating healthy boundaries and try to do everything instead of the best thing.

I invite you to join me today to...

pause. breathe. pray.

May we let go of trying to do everything and ask God to give us wisdom as to the best thing we can be giving out time and energy to as we go through our day. May we walk slow enough with God to give us a heart of understanding and the courage to be able to say no to what is good and yes to what is best. And may the choices we make today be ones that we will look back with a heart of gratitude instead looking back with regret.

With love and hope,

Shawn

Teach me to number my days so I may gain a heart of wisdom-Psalm 90:12

What Else Is There?

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This my friend Pat’s bike. Pat was part of our ACC family and a part of our Live from the Inside Out community. I learned today Pat went home to Heaven to heal. Pat’s attitude and faith were inspiring. He drove this bike to 16 states to raise awareness and money for ACC. Although I never met him in person, his big heart was felt over the miles.

I share this with you today because he is on my heart and sometimes hearing someone else’s story helps us gain perspective for our own. I invite you to join me to...

pause. breathe. pray.

May we be inspired by how he never allowed cancer to stop him from loving and living. May we not allow the “cancer” we are battling today in our life to weigh us down but instead may we use as a stepping stone to help us love big and live fully, with God’s as our foundation.

And I’ll leave you with a few words from Pat’s last blog post...

“But as the cancer grows inside, so does my faith in God. He leads with me down this path and has for many years now and for whatever reason He has given me a beautiful road to ride and I don’t and won’t take that for granted. I am so blessed to be able to do the things I do all while battling the disease...Yes, I am very blessed to have such a wonderful life with my faith, family and friends.

What else is there?”

Rest In Peace, Pat. I am thankful our paths crossed.

“Be strong and courageous do not fear or be dismayed for God is with your wherever you go.” - Joshua 1:9

Happy Easter!

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As we enter Easter weekend, I pray that we will take time to reflect on the hope it brings.

On Good Friday it seems that all is lost and everything is hopeless.

Have you ever felt that way in your life?

Me too.

Yet what Sunday brings us is hope! Hope not only of our own resurrection someday, yet hope for our own struggles. That when we have a day, week, or season in our lives when all seems lost and hopeless, we can turn to Jesus and remember the hope He brings. His death and resurrection are something we can look at to keep us moving forward in those tough times, trusting that there is another side of the struggle. We may not know how we will get there or when it will happen, but we can trust that in God's time, we will see. Until then, may we look to Jesus to give us hope and to learn from His word to help us through.

Wishing you a lovely Easter weekend

With love and hope,

Shawn

In his great mercy he has given us new birth into a living hope through the resurrection of Jesus - 1 Peter 1:3

Letting Go and Trusting God

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The other day I got my vaccine and a couple of things happened I was not expecting.

As I drove to get the vaccine, I unexpectedly teared up with gratitude.  The relief of getting the vaccine was like when I have learned my scans are NED.  There was a burden lifted off my shoulders and I felt lighter.

Could there be side effects and do we know long term effects of the vaccine? Yes and no. Yet the same was true when I went for treatment for cancer yet it was the wisest step for me towards healing.  

And although Covid isn’t cancer and cancer isn’t Covid, the vaccine, like treatment, for me is a stepping stone towards healing; to help us move forward and keep the most vulnerable more protected.

Now I’d be lying if I said I wasn’t thankful for the layer of protection it offers me and my family too.

Yet the pressure I have felt on my shoulders to be sure to keep others well has been heavy.  And I didn’t realize how heavy that weight was until I received the vaccine.  

Why did it feel heavy?

I’ve been the small percentage who have been diagnosed and end up in the hospital unsure of the outcome.  I get the unknown, the fear, the wait...

and it’s not something I want another soul to experience.  

I know I don’t have complete control over keeping others well, yet to me this vaccine is a step that I can take to help keep others from having that type of experience.

When I got the vaccine, I sat there pausing, breathing, praying, and I unexpectedly ended up with a tingly tongue.  

Was it the vaccine? Nerves?  I don’t know, my gut is that it was my nerves.  I’ve been learning over the past number of years, although my thoughts can be calm it turns out my body holds the tension of my subconscious for me.

After the fifteen minute wait was up and the staff asked me how I was, to be safe I told them my tongue was tingly and that it was probably just my nerves.  They took my blood pressure and it was sky high. Eventually it went back down and the tingling went away.  

As I drove away, partially embarrassed that I said anything, I was reflecting on how my body holds so much tension I am unaware of. For a couple of years now a number of my doctors have said to me that my body is in the fight response. 

But what am I fighting?

As I was driving it all came to a head when a song came on and I became a blubbering mess.  

“I will let the weight of my fear fall like sand, out of my hands and into Yours” (Jeremy Camp)

Fear.

I have been fighting against fear for years.

From fear of the cancer coming back, the ball dropping around the next corner and being back in the unknown in some way, to the fear of someone getting covid and passing. I subconsciously live in fear. And I guess that day, when I peel the layers back, I was afraid that I would get a reaction to the vaccine.  

So I had a good ugly cry as I drove.  I turned up the song and sang my heart out through the tears and it felt so good.  I cried and prayed asking God to take away the fear, “out of my hands and into yours” and to help me, once again, trust Him, no matter what comes. I prayed for my trust and rest in Him to grow bigger than my fear of the unknown.

I share this with you because I know there is a someone else too who deals with anxiety and/or fear and feels like they are the only one.  There are so many of us who wrestle with these.  I hope you are comforted in knowing you are not alone. I hope you will join me to...

pause. breathe. pray. 

May we take our anxiety and fears and ask God to let them “fall like sand out of our hands and into His.” May our trust in God grow bigger than our fears so we can release them and have rest for our souls.

With love and hope,

Shawn

Song “Out of my Hands” by @jeremycamp

The Beauty of the Valleys

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Sometimes we don’t see the beauty of the valleys until we get out of them

With love and hope,

Shawn

On the mountains, I will bow my life To the one who set me there,In the valley, I will lift my eyes to the one who sees me there, When I'm standing on the mountain aft, didn't get there on my own When I'm walking through the valley end, no I am not alone!

You're God of the hills and valleys!

- Hills and Valleys by @taurenwells

Be More Like an Elastic Band...

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With all three kids back in school I expected to roll into a new routine. Yet I forgot the ever changing schedules that happen on a day to day basis. For example this one doesn’t have practice, that one has a half day, etc.

I have learned over time that I am a pattern person and love routines. When they get shifted I can get thrown off. Today I was feeling thrown off as our schedule was shifted this afternoon.

I repeated these words to myself.

There is probably a better saying yet I said these words to one of my children once reflecting to them they needed to be more flexible or they’d break.

Yet they aren’t the only ones who need to practice this.

I do too.

I share this with you today in case you can relate. I invite you to join me to...

pause. breathe. pray.

May we make our plans but let God direct our steps. May we be willing to bend so we don’t break so we can have more calm within today and be more present with who we are with.

With love and hope,

Shawn

We make our plans but the Lord directs our steps -Proverbs 16:9

Love Your Neighbor As Yourself

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Who is our neighbor?

Any other human being.

I invite you to join me to...

pause. breathe. pray.

As we go through our day, may we choose to live out love towards our neighbors, through our words and actions.

With love and hope,

Shawn

Build Each Other Up

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The sun has been shining here in Connecticut and I was able to get outside to stain a table a friend had gifted me. Matt came over and asked if he could lend a hand. I was initially reluctant, thinking of how he could make a mistake. Yet as I paused, breathed and prayed, those thoughts were soon followed by how this would be a fun project to do together, and a chance to say for me to say to him, "I believe in you." So I had him lend a hand. Were there some drips? Absolutely, but overall it was a success!

I share this with you this week as there may be something that comes your way this week where you too know it would be easier and less messy to do the work on your own. Yet, maybe it would be beneficial for someone else if you let them step in and lend hand. I invite you to join me to...

Pause. Breathe. Pray.

May we think of how God believes in our abilities and gives us opportunities to grow them. May we look at one another the same way, seeking to help build each other up. May we know there is a time for us to grow our skills, but also times when we need to step aside to help others grow theirs. As challenging as it may be to not do it on our own, or our way, may we step aside and give someone else an opportunity to grow and refine their skills. I am sure they will appreciate it as Matt did.

If you put this into practice this week send me a note as I'd love to hear about your story!

With love and hope,

Shawn

Therefore encourage one another and build each other up. - ! Thessalonians 5:11

Together We Can See It Through

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Stephen and I had a coffee date this morning and this was hanging on the wall.

Reading these words made me pause. They are words I needed to hear and I know they are words many of you need to hear as well.

I invite you to join me today to...

pause. breathe. pray.

May these words remind us that if we are going through this season or a struggle alone, that isn’t what we were made to do. It’s so important we let God and the people He puts around us in to help us through.

And together we can see it through.

With love and hope,

Shawn

For the Lord your God is with you wherever you go. - Joshua 1:9