Welcome!

Are you seeking to elevate your faith and well-being? If so, you are in the right place!

Here you will find words of encouragement for your mind, body and soul.

Take a look around. I pray you are encouraged!

With love and hope,

Shawn

 
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This morning on the trails there were a couple soldiers rucking with their packs. I know they are doing it for training but it made me pause and think about how every one of us is carrying around a weight on us everyday. It may be light, it may be he
Do you have perfectionist tendencies? Me too. I am a recovering perfectionist. I am not a perfectionist in that my spaces are neat and tidy. I actually always have piles everywhere, and my family can vouch for that. I am a personality perfectionist
I don’t know that I’ve ever shared that during my undergrad years, I coached at my old high school for three years. I coached freshman basketball, freshman soccer and track. One of the girls on my track team was a sweetheart and I could
 
 
 

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